A 3-day Live Masterclass!
*
A 3-day Live Masterclass! *
Spiritual practices (that work)
for people who have a life
March 19 - 21 at 6-7:30 PM UK / 10-11:30 AM PST
The new year comes with a forgiving essence and the permission to begin again.
The craving for new beginnings is deeply engrained in our psyche,
bringing momentum that we can maximise by turning big dreams into small, practical steps that honour both the sacred and the ordinary.
But when it comes to healing or inner work, it can often feel overwhelming.
Where do you even start?
Which practice should you do? When? How long for until it “works”?
Here’s the truth: initiating transformative states is far easier than the mind “thinks.”
What if you could rewire your circuitry to travel into pockets of these states in the everyday moments—without needing hours of time?
This 3-day live masterclass experience, created in collaboration with the incredible SOMABreathwork facilitator and embodiment coach, Melanie Tara, will bring you a down-to-earth and achievable way to guide you back to who you truly are.
Even if this sounds abstract or "woo-woo," we promise a grounded, practical approach to:
☀️ Remembering Your Essence
Befriend the Self and overcome the obstacles that keep you from maintaining a spiritual practice.
☀️ Embodying Your Essence
Learn quick, easy, and practical techniques to get out of the mind and into your body.
☀️ Integrating Your Essence Into Everyday Life
Translate big spiritual visions into daily rituals for the rest of your life.
You’ll also walk away:
Learning to be in enjoyment during spiritual practice even when you’re sitting with tension.
Understanding the difference between idle time vs. productive free time.
Breaking through resistance and overcoming the point where most people quit.
Finding a deeper sense of meaning in being alive as you embody more of your true nature.
You may feel discouraged to stay on a spiritual path, thinking:
It takes too long and you don’t have the time
You’re doing it wrong and “it’s not working”
It’s only for special people or for retreats in ashrams.
In reality, you don’t have to go anywhere outside of yourself to find what you’re seeking.
You have divinity within you. You have presence and clarity within. And when you learn the pathways to access it, life, right here, becomes so much more worth living. ✨
This 3-day immersion is a remembrance as well as a practice.
Giving you the tools, to bridge the spiritual with the ordinary.
Who are you?
You’re a busy professional, spending loads of time in your mind—analyzing, solving, pushing through so much that it feels like you’ve forgotten how to just be.
You’ve normalised the exhaustion, the endless cycle of stress, but every now and then, a quiet voice breaks through the noise:
“Is this all there is?”
Deep down, you know there’s more to life than endless meetings and to-do lists.
Maybe the idea of spending more time feeling calm, connected, and accessing a state of flow seems like a dream; reserved only for people with more time, fewer responsibilities, and the opportunity to escape to Bali for some immersive spiritual retreat.
But here’s the good news: Mel and Alex have teamed up to show you how this dream can become your reality from the comfort of your own home!
A life where calm, presence, and ease aren’t just fleeting moments but the very foundation of how you live. 🦋
“ Enlightenment does exist. It is possible to awaken.
Unbounded freedom and joy, oneness with the Divine, awakening into a state of timeless grace—these experiences are more common than you know, and not far away.”
— Jack Kornfield
What You’ll Gain:
☀︎
Tools to savour the sacred in your daily life.
☀︎
A new perspective on how the little things—the tiny, sacred moments—can transform your life.
☀︎
Practices for slowing down time and being fully present.
☀︎
The ability to befriend the ego and shift between the “wolf of fear” and the “wolf of love.”
☀︎
Ways to enjoy and relax into life, even while holding tension.
☀︎
Reconnection with life’s natural rhythms that support you in becoming more present, alive, and aligned.
The key to transformation isn’t in your mind—it’s in your body.
When we trust our body’s wisdom over the endless chatter of the mind, everything changes. Practices become more enjoyable, progress and consistency feel natural, and you create a powerful catalyst for lasting growth.
This is your invitation to remember who you are, spend 3 days practising it, and learn how to stay rooted in practices that help you become more of who you are for the rest of your life.
We promise this will make sense! 😉
Your Facilitators
-
Upon graduating with a bachelor’s in Psychology, Alexandra realised it was not the study of the mind but the experience of being alive that she was after.
A profound moment during meditation became a turning point, guiding her to dedicate her 20s experiencing her soul through the body (yoga), meditation, and a range of personal & spiritual development workshops around the world. This transition —from psychology to contemplative practices, and eventually, to exploring the transformative potential of psychedelic compounds— mirrors that of many seekers (like Ram Dass, Alan Watts, Jack Kornfield, Tara Brach) who dedicated their lives to the quest of expanded states of consciousness, self-realization and getting closer to what truly matters in life.
After years of seeking, experimenting with, and refining the most effective tools for healing, wholeness, and a life worth living (always testing them on herself first 🌻), she’s now combining her training in Compassionate inquiry, a trauma-informed psychotherapeutic approach, with psychedelic integration coaching and mindfulness to help seekers embody the awareness they’ve gained through years of healing work, reconnect with their essence, and create a life that isn’t just good but ever-deepening, ever-getting better.
-
Melanie is a SOMABreathwork Facilitator and embodiment coach.
With a deep commitment to guiding individuals back to their authentic power, Melanie helps people reconnect with their inner worth and wisdom through conscious self-healing, specialising in divorce and break-up recovery.
She currently runs retreats on the island of Madeira where she lives, alongside holding regular breathwork classes for digital nomad professionals in person and online. She's also facilitated Sistership Circles as a way to continue building authentic and supportive community with women and recognises the sacred power in sharing rituals Rituals and Ceremony.
Melanie is huge lover of nature, ecstatic dance, and mantras, so you will often find her around a fire drumming, singing or holding cacao ceremony! Her mission is to plant a million trees before she departs this beautiful planet. If you would like to help her do that go here: MelanieTara's Tree Planting Family
See you there?
March 19 - 21 at 6-7:30 pm UK / 10 - 11:30 am PST
