Meditation to Come Back to the Present Moment Meditation isn’t about stopping your thoughts.If you’ve ever believed that, you’re not alone, and you’re not doing it wrong.In this guided meditation, you’ll learn how to train your attention gently and practically, without forcing your mind to be quiet. You’ll be guided to choose a simple focal point, set a clear intention before you begin, and come back to the present moment each time you drift, again and again.This practice isn’t about perfection.It’s about training your attention and getting better at the practice the more you practice!This free 14-minute guided meditation is designed to help you begin — or begin again — in a way that feels grounded, and realistic for real life.No experience needed.Just show up, press play, and start where you are. First Name Last Name Email Address Download Now I treat the way I want to be treated and won’t spam you! 💛Just a heads-up: my emails might land in Promotions or Spam.When you mark them as safe and move them to your Primary inbox, you’re doing my little business a huge favor, and making sure you don’t miss the good stuff ✨ Thank you! 💛Just a heads-up: my emails might land in Promotions or Spam.If you mark them as safe and move them to your Primary inbox, you’re doing my little business a huge favor, and making sure you don’t miss the good stuff ✨
