Microdose with Intention &
Safety
Stop Winging It.
137 pages of the most comprehensive microdosing guidance on the market, so every dose counts, unlocking a part of your potential every day.
You're called to microdosing.
You're just not sure how to make the most of it.
Between hit-or-miss advice from ChatGPT, Reddit threads and random sites, fear of "doing it wrong," and no clear roadmap, most people either don't start, start and quit, plateau, and wonder what all the fuss is about as they don't see the results they'd hoped.
You've read Reddit threads at midnight, got 12 different answers, and now you're more confused than when you started.
You tried it once (or a few times) and felt nothing, now you wonder if it just doesn't work for you.
You're basically experimenting blindly, guessing at doses, skipping protocols, and hoping for the best.
You're doing it without tracking, without intention, without integration, and getting exactly the kind of results that reflects that.
You know something needs to shift, your focus, mood, creativity, healing, but months keep passing without real change.
You had a profound ceremony, want to prolong the critical learning period and use microdosing for integration.
Here's what happens when you microdose
without guidance:
- You dose too high or too low and either feel nothing or feel overwhelmed, then assume it "didn't work"
- You don't track your experience, so you can't calibrate, can't see patterns, and have no idea what's actually shifting
- You miss the preparation window entirely, the psycho-spiritual reset that makes microdosing exponentially more effective
- You skip integration, which means the insights evaporate and you go right back to the patterns you were trying to shift
- You don't know about contraindications and supplement interactions, unknowingly creating conditions for a bad experience
- Weeks turn into months of "I should start that properly at some point" while the clarity, focus, and healing you're after keeps waiting
The Microdosing Guide & Workbook
A Comprehensive Approach to Psycho-Spiritual & Somatic Preparation, Tracking, Calibration, and Integration of Your Microdosing Journey.
A complete course, packed into one beautiful book.
Most guides give you the basics. This one walks you through every step of the process, from your first dose to your last integration prompt, in a sequence that matters and compounds!
🍄 The Fundamentals
Everything you need to understand before you dose, so you start safe, informed, and intentional.
- History, benefits & caveats of microdosing
- What psychedelics actually do to your brain
- Psychological & physiological effects (positive and negative)
- Psilocybin mushrooms vs. truffles vs. LSD, full comparison
- Dosage, storage, shelf life for each medicine
- Drug interactions, supplements & contraindications
- Risks & safety
✨ Making the Most of It
The difference between a good microdosing experience and a transformative one is intention. This section sets yours.
- Choose your protocol
- Complementary practices depending on your intention
- How to set powerful intentions
- Is it a placebo? (The nuanced, evidence-based answer)
- All major protocols: Fadiman, Stamets, intuitive & more
- Complementary practices that amplify results
- How to calibrate your dose to your nervous system
🌿 Psychedelic Preparation
Physical, mental, and spiritual, the preparation practices that 99% of guides skip entirely.
- Somatic & spiritual preparation practices
- The role of intuition in microdosing + reflection prompts
- Set & Setting: designing your optimal conditions
- Building a morning routine for microdosing days
- What to note & expect before you begin
📓 The Workbook
Where knowledge becomes transformation. Your 8-week companion through the entire journey.
- Full Life Assessment: where you currently are
- Goal Setting: clarity on where you're going
- Vision creation + self-reflection prompts
- Daily dosing tracking sheets (dose, mood, energy, focus)
- Weekly & monthly reflection prompts
- Integration prompts: so the insights actually stick
- 100+ journal prompts: prep → dosing → integration
Every month you wait is a month of
compounding potential you're not accessing.
Microdosing isn't a quick fix, it's a practice. The people who get the most out of it aren't the ones who stumbled into it, they're the ones who approached it with structure, intention, and the right support from the start.
Reviewed by a dozen psychedelic coaches.
Their most consistent review:
"Super impressive."
"Alexandra Artzoglou is a rising star in the world of psychedelic healing. Her LSD and Psilocybin Microdosing Guide & Workbook provides a comprehensive introduction to the practical use of psychedelics. She seems to anticipate all the most relevant questions and concerns an aspiring microdoser might have — from a high-level introduction, to dosage calibration and tolerance, to risks and contraindications. But as the title indicates, this is more than a guide — it is an interactive workbook, in which readers are encouraged to become co-authors. The book features elegant illustrations and design throughout. For anyone curious about the world of microdosing, it is the reliable companion who will help you discover your path from intention to integration."
— John Be Lane Award-Winning Author & Publisher Author of The Future Lies"After reading this guide, I quickly realized it surpasses anything I could have written. It's so comprehensive and insightful that I'll be using it with my clients from now on. I'm genuinely amazed — and a bit humbled — by how much I learned, even with my background in this field. This guide is not just for beginners; even experienced practitioners will find it invaluable."
— Tim Jarvis Psychedelic Integration Coach"I am beyond impressed by how comprehensive this course is. It literally has everything you might want to know about microdosing and offers many tools and approaches for navigating what will work for each individual. As a psychedelic guide, I am so glad to be able to refer my clients to this amazing resource with full confidence in what it offers!"
— Mari Mu Psychedelic Guide"Alexandra clearly knows her stuff. The guide provides everything you need, all in one place — a great reference for understanding all the different medicines and protocols, as well as a fantastic journal for tracking your journey. Whether you are a beginner, intermediate, or advanced, there is something in it for everybody."
— Salarah Starre Manifestation & Psychedelic Integration Coach"I love Alexandra's book — a unique combo of deep information and structured journalling. I have used it myself and with clients because it feels like a guidebook to create your own guiding process. Plus, it is stunningly beautiful which makes me pick it up often. Highly recommended for anyone who wants both food for thought and structured preparation and integration on paper."
— Marcus Druen Psychedelic Integration Coach · Founder, Challenger House"It is so thorough, complete and creative! I think I will use it to support my own venture into microdosing, given how well you set everything out there. Thank you SO much for being YOU and putting this together. What a beautiful gift it is — and you are — to the world."
— Linda Curtis Executive Coach & Author"I love the microdosing guide and workbook! It's so nice to have all the information I need in one place — no more scouring the internet. The questions really helped me clarify my intention and plan my month. I'm halfway through and already noticing a huge increase in my energy and focus, and a decrease in my anxiety. I'm so glad I made this purchase."
— Tiffany Torres Psychedelic Integration CoachStart your most intentional
microdosing journey yet.
Everything you need, in one 137-page guide. Instant digital download.
The Microdosing Guide & Workbook
Digital download · Instant access
€50 €25You save €25 — limited time
- 137 pages of expert-level microdosing guidance
- Fundamentals: LSD, psilocybin mushrooms & truffles
- Safety, contraindications & supplement guide
- All major microdosing protocols explained
- Psycho-spiritual & somatic preparation practices
- 8-week journal + 2 types of tracking sheets
- 100+ journal prompts (prep → dosing → integration)
- Monthly reflection & integration practices
Instant download · PDF · Use on any device
The Guide + A 60-Min Session with Alexandra
The guide is like a full course packed into one book. And let's be honest, that can feel overwhelming. What are the chances you'll download it, skim a few pages, and never actually follow through? Then end up winging it anyway?
This bundle gives you the best of both worlds: the complete guide plus a personalised 60-minute consultation to turn information into transformation.
You're brand new to microdosing
You want to feel better, reduce anxiety, improve focus, and move through life with more ease — but you're scared of doing it wrong. You want a personalised protocol built around your lifestyle and goals, not generic Reddit advice.
You've tried it before but didn't get results
You've heard what microdosing can do. You tried it. Something didn't land. You want an expert eye on exactly what to tweak so this time is completely different.
You're carrying something heavy and want to go deep
Microdosing combined with trauma-informed coaching goes 3–10x deeper because the medicine softens defences and opens access to truth — allowing you to sit with what's usually impossible to face without being overwhelmed.
What you're actually getting:
📖 Microdosing Guide & Workbook (full price) €50
🌿 60-min personalised session with Alexandra €155
Combined value €205
Bundle price €155
137-page guide + 60-min personalised consultation · Instant download + session booking link
Who created this
Hello!Alexandra
BSc Psychology · Certified Psychedelic Integration Coach · Trained in Compassionate Inquiry (Gabor Maté) · The Alex Experience
I used to think microdosing was a waste of psychedelics.
Why sacrifice an experience of ultimate actualisation {connecting with all that is, bursting out of the small self to remember who you are} for a fraction of the dose that can make you feel just slightly better?
Then I decided that truly helping people with my psychology degree meant training in psychedelic-assisted therapy. Microdosing would be part of that.
So, I kept an open mind, sat at my laptop, and took my first microdose with one intention: focus.
I didn't even notice it working because I was too focused to notice anything (the irony 😜)! Until by the end of the day when I realised I'd gotten more done in 4 hours than I had in 4 months.
Similar to meditation, I could notice the habitual thought of “how about I go get a snack? How about I scroll on my phone?” And it was SO easy to just say no and return to my task at hand.
My intention was to focus on work and so, I did! Wow! 🤯
That's when it hit me.
If microdosing lifts your mood, puts you in flow states predictably, dramatically reduces anxiety, worry and procrastination, increases creativity and problem-solving, sharpens your focus to the point you actually finish things 🤯… how is that not actualisation!?
After all,
Most of life isn't the big experiences we have once a year. It's the daily moments we're present enough to actually live. And that’s when we truly are the creators of our lives, instead of just sleepwalking through life!
After completing my psychedelic coach training, I started repeating the same guidance to every client.
So I packaged it into one book, and I'm sharing it with you! 💛
May you remember who you are! ✨
With heart, soul, and gratitude,
Alexandra
Frequently asked
Is this guide legal? Will I get in trouble for buying it?
The guide is purely educational. Microdosing legality varies by country — psilocybin truffles are legal in the Netherlands, for example. The guide includes information on legal status and encourages you to research your local regulations. Purchasing educational materials is legal everywhere.
I've never microdosed before. Is this too advanced for me?
The opposite. This guide was specifically designed so someone completely new can start from page one and have everything they need to microdose safely, intentionally, and effectively. Part One covers all the fundamentals before you touch a dose.
I've tried microdosing before and didn't feel much. Will this help?
Almost certainly — the most common reasons microdosing "doesn't work" are all addressable: wrong dosage, wrong protocol, missing the preparation window, or no integration. The guide walks you through calibration and adjustment. And if you want a personalised eye on it, the bundle with a 1:1 session is exactly for you.
What format is the guide delivered in?
Instant digital download. Beautifully designed PDF, readable on any device. You'll receive your download link immediately after purchase.
How is this different from free guides I can find online?
Most free guides cover protocols and doses. This one goes into psycho-spiritual preparation, somatic practices, integration, a full 8-week journal, 100+ prompts, medicine-specific guidance for LSD, psilocybin mushrooms and truffles, and a workbook designed for real change — not just awareness. That's why a dozen coaches called it "the most comprehensive guide out there."
What happens after I book the bundle session?
You'll receive the guide immediately and a link to book your 60-minute session directly in Alexandra's calendar. Come with your medicine of choice in mind, your experience level, and any questions — she'll handle the rest.
Prefer a physical copy of the Microdosing Guide & Workbook? Click here.