5% microdosing, 95% getting better at the “now what”

Everyone can take a microdose. Not everyone can sustain the effects for months and months afterward.

☝️ For the microdose to “work,” 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐞𝐱𝐨𝐠𝐞𝐧𝐨𝐮𝐬 𝐬𝐮𝐛𝐬𝐭𝐚𝐧𝐜𝐞 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐚𝐧𝐲 𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐩𝐨𝐬𝐬𝐞𝐬𝐬. It simply lights the path for you to walk on your own afterward. 🔦

Plus:
Neuroplasticity 🧠 during microdosing 𝒎𝒂𝒌𝒆𝒔 𝒊𝒕 𝒆𝒂𝒔𝒊𝒆𝒓 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒂𝒄𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕 𝒉𝒂𝒃𝒊𝒕𝒔 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒑𝒓𝒆𝒗𝒊𝒐𝒖𝒔𝒍𝒚 𝒑𝒓𝒐𝒄𝒓𝒂𝒔𝒕𝒊𝒏𝒂𝒕𝒆𝒅 𝒐𝒏 (think starting a consistent meditation 🧘‍♀️practice, regular work outs 🏋🏼‍♀️ and healthier meals for 5 days a week 🥚).

These, too, you’d need to continue engraving on your own OR work with a coach to stay accountable and continuously remind you why you signed up to this healing process in the first place.

👉 Do that for 2-8 months, and it becomes a habit for a lifetime!

🌙 If you thought that microdosing is a quick fix, it’s not. And if you’ve microdosed but haven’t been ‘fixed’—there’s your proof.

But if you also thought...

🌙 That CHANGE is impossible, it’s also not! It just takes 2-8 months of consistency, repetition, falling down, and standing back up. I know, that’s more than 21 days.  — But what’s 8 months in front of a lifetime of building and reinforcing the same self-sabotaging habits and patterns?

As a microdosing coach, I was taught to 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙜𝙤𝙤𝙙 𝙖𝙩 𝙩𝙝𝙚 ‘𝙣𝙤𝙬 𝙬𝙝𝙖𝙩’—what happens after the microdose has done its job, once the effects plateau and even a tiny enhancement is no longer felt.

That's about 95% of the work.
The other 5% is guidance on medicine, protocol, dosage, and complementary practices according to your intentions and lifestyle.

🍄 𝙏𝙝𝙚 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙞𝙨 𝙬𝙞𝙩𝙝𝙞𝙣 𝙮𝙤𝙪, 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙖𝙘𝙘𝙚𝙨𝙨𝙞𝙗𝙡𝙚. Let’s clear out the fog that’s in the way and make that path one you can continue walking on. 😶‍🌫️

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2 WAYS TO GET BETTER BOTH AT MICRODOSING AND AT THE “NOW WHAT”

1. 💛 If you'd like a reliable, all-encompassing resource to take microdosing at your own pace, I basically squeezed in 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐜𝐨𝐮𝐫𝐬𝐞 𝐢𝐧 𝐚 𝟏𝟑𝟕-𝐩𝐚𝐠𝐞 𝐌𝐢𝐜𝐫𝐨𝐝𝐨𝐬𝐢𝐧𝐠 𝐆𝐮𝐢𝐝𝐞 & 𝐖𝐨𝐫𝐤𝐛𝐨𝐨𝐤 that includes:

• Detailed, step-by-step microdosing guide

• How to Choose Between LSD and Psilocybin: When to Microdose What, Set & Setting

• Minimizing Risks: Safety, contraindications, side effects, and remedies

• Maximizing Benefits: Leveraging neuroplasticity to take action and choose complementary practices according to your intentions

• Workbook exercises to track progress, set the right intentions, and reflect on different variables affecting your microdoses.

This is ideal For:

• Beginners who want a cost-effective, safe, and trusted resource to start microdosing, and those new to plant medicines curious to learn the ins and outs of microdosing to make an informed decision and assess if it’s right for them

• Experienced individuals who have plateaued in their microdosing practice, experience negative effects, or do not see benefits, and wish to take their practice to the next level

• Self-disciplined individuals who prefer to learn and implement at their own pace

LSD and Psilocybin Microdosing Guide & Workbook - Introduction page.

2. 💛 If you (like most people) tend to buy courses but never finish them, end up winging it and doubting whether you’re doing it right, then the 30-day integration package + Microdosing Guide might be the best fit for you and your journey. This package includes:

• 1 x 90-minute session:

  • 60 minutes Psychedelic Assessment: Determine which psychedelic medicine and protocol fits your lifestyle, goals, and previous history or conduct a focused session (see below)

  • 30 minutes Compassionate Inquiry session: Deepen in your intention with a trauma-informed and somatic-based session, that will help you understand the core problem underneath your problem, strengthening the why of your intention.

• 30 Days of Follow-up & Integration Support: Continuous personalized tips, advice, and accountability as well as support to integrate the compassionate inquiry session.

  • Personalized advice to adjust substance, dosage, frequency, and protocols as you micro dose through messaging and voice note support

• The Microdosing Guide & Workbook delivered to your door!

IDEAL FOR:

• Personalized Microdosing Plans: Those who have not achieved their desired benefits from microdosing and need an individualized microdosing plan and short-term support to refine their routine.

• Post-Journey Integration: Maintain momentum from psychedelic ceremonies by unpacking insights, identifying ongoing practices, and staying accountable.

• Pre-Journey Preparation: Clarify intentions and adopt appropriate self-regulation practices, preparing mind, body, and spirit in the month leading up to your journey to maximize its potential.

30-day package (can be applied to psychedelic microdosing, preparation, and integration)

*Please note:

If you're seeking more than just personalized tips or a single session to clarify your intentions and/or address blockages, consider booking a discovery call with Alexandra to explore a long-term coaching plan.

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Journey safely, and always, always, always, with intention 💛

Love,

Alexandra