Here’s how I’d approach integration if I just came out of a ceremony today…
Why Your ‘Aha’ Moments Don't Change Your Life (And What Actually Will)
So, What Happened At Burning Man?
4 Things I Did Right After Burning Man
I wish someone had told me this 5 years ago...
The Neuroscience of Integration: Turning Insight into Embodiment
The Real Reason Your Afterglow Fades…
Let’s clear this up: A shift in perception is not the same as a shift in life trajectory.
Why Most People Don’t Change (and How to Become the Exception)
Try these before medication and conventional therapy!
If you’re struggling with anxiety, depression, or trauma, I’d want you to experience these spaces before believing medication is your only option.
How to Break the Thought-Feeling-Action Loop Keeping You Stuck
Ever wondered how to escape the loop of thinking the same thoughts, feeling the same emotions, and creating the same results?
Immediate VS Long-Term Integration
It took a year for my therapist to say, “I’m starting to see a change in you.”
My Manifesto
How My Uber Driver Ranked Me in His TOP 5 Most Impressive Passenger Stories
Why are we integrating?
Why do we go into a psychedelic journey in the first place?
Is it to escape something that’s painful or uncomfortable?
Is it to find healing we weren’t able to find through other forms of inner work?
Is it to become better at being ourselves?
Is it to get unstuck and find a vision that excites us to get out of bed in the morning?
Is it to lose sense of labels, roles, and expectations, and connect with the deeper meaning of it all? To feel into being one with everything? To remember our true essence and where we come from?
5% microdosing, 95% getting better at the “now what”
As a microdosing coach, I was taught to 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙜𝙤𝙤𝙙 𝙖𝙩 𝙩𝙝𝙚 ‘𝙣𝙤𝙬 𝙬𝙝𝙖𝙩’—what happens after the microdose has done its job, once the effects plateau and even a tiny enhancement is no longer felt.
That's about 95% of the work.
The other 5% is guidance on medicine, protocol, dosage, and complementary practices according to your intentions and lifestyle.
16 Lessons learned living in more than 35 countries.
In the last 10 years, I’ve lived in 9 countries and have traveled to more than 35 . Here are 16 lessons I learned in 3 minutes.
How to Integrate
Let's debunk the most important aspect of psychedelic transformation: The integration process. I think of integration as synonymous with long-lasting change.
Do we truly need microdosing & psychedelic coaches?
Let's address the elephant in the room: Microdosing isn't rocket science. Neither is taking 4 grams of mushrooms and having a mystical experience,